How it began
A practice born from necessity
Slowmore began in 2023, in the aftermath of what felt like collapse. I had spent years believing that productivity was the same as purpose, that speed was the same as progress. Until my body said no.
The burnout wasn't dramatic. It was quiet, accumulating—a tiredness that sleep couldn't touch, an anxiety that had no clear source. I tried every wellness app, every morning routine, every productivity hack. They all asked me to do more, become more, optimize more.
What I needed was permission to do less.
That's when slowmore started—not as a business, but as a personal experiment. What if wellness wasn't about adding more to my life, but about noticing what was already there? What if I could find stillness in the three minutes between meetings, the walk to the kitchen, the moment before sleep?